How to Create Backup
You can create backups in the convenient Backup Wizard through a series of well-defined steps. Backup Wizard contains a progress bar, which shows how successful you are in creating your backup.
To create a new Backup, perform the following simple steps:
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Click the + Create New button in the top menu and select Backup. 
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Select a connection or create a new one by clicking + Add new in the Backup Wizard.  
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Select checkboxes next to the objects you want to back up and click Next step to proceed.  
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Enable backup to run on a certain schedule or omit this step to run it manually. Scheduled backup is available for paid subscriptions only. Users on free subscriptions can run backup manually.  
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Name your backup and save it. 
Having made all the steps and created a backup, you can start to back up your data by clicking Backup now at the top right of the page.